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Setting Your Intention
An Exploration of Anger
Examples of Healthy Ways to Release Anger
Owning Your Feelings
Body Awareness Practice
Dry Brushing for Lymphatic Stimulation
An intimate exploration of your emotions.
Movement practices to clear stuck energy.
Journal prompts to awaken your heart.
Contemplation exercises to develop your internal peace.
Embodiment awareness practices.
The opportunity to nurture your wellbeing and cultivate self-love.